Sound Meditation - Time for a Tune Up

MacKenzie Pause is one of our gifted in-house instructors. She will conduct a Sound Meditation class for Sunday, July 26th from 7:30 - 9pm.

Join us for a journey through the chakras with mantra, guided meditation and restorative yoga poses. In an extended sivasana, relax to the beautiful, ethereal sounds of quartz crystal singing bowls while receiving a personal "tune up" to clear negative and blocked energies through pressure points and meridians. Let the sound vibrations clear the clutter and leave with a mellow mind and body.

MacKenzie's background in music led her to experiment with Nada (sound) yoga. Attending various workshops for Sound Therapy inspires her to integrate the healing capabilities of music and yoga.

We have limited space, so to ensure your spot you can register.

Rates:
$17
Drop-in rate is $20

yoga brunch

Our first "Yoga Brunch" was such a success that we are making it a monthy happening. With the help of Golden Om friends, Chris Barsch and Cira Lara, we had vegan, raw, local and seasonally prepared dishes that were delicious! Nothing like a healthy meal to top a Sunday morning asana session.

This month "Yoga Brunch" will be potluck style. Either, you prepare (store-bought cookies don't count) and bring a dish for a free class and meal, or come take class and eat for $15!

Ingredients must include: love, zest, and creativity!
Save the meat for the outdoor cookout please.

Sunday, July 26th from 11am - 2pm.
rsvp to goldenom@gmail.com